tag:blogger.com,1999:blog-274003492023-11-16T21:22:08.118+10:00Pivotal Personal BestResources to use when you pivot - change direction - towards a better life and a better you.Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.comBlogger171125tag:blogger.com,1999:blog-27400349.post-20850287659751814792009-05-29T19:42:00.002+10:002009-05-29T19:45:09.929+10:00Stretching and the Warm up<h3 align="center">Are You Confused?</h3> <p> </p> <p>Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.</p> <p>Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.</p> <p>This is a very important issue and needs to be clarified immediately. The rest of this article is dedicated to dispelling some common myths and misconceptions about stretching and its' role as part of the warm up.</p> <p><span class="heading">What has Science got to say?</span><br />Most of the studies I've reviewed attempt to determine the effects of stretching on injury prevention. This is a mistake in itself and shows a lack of understanding as to how stretching is used as part of an injury prevention program and the warm up.</p> <p>Stretching and its effect on physical performance and injury prevention is something that just can't be measured scientifically. Sure you can measure the effect of stretching on flexibility with simple tests like the "Sit and Reach" test, but then to determine how that affects athletic performance or injury susceptibility is near impossible.</p> <p>One of the more recent studies on stretching supports this view by concluding;</p> <p>"<i>Due to the paucity, heterogeneity and poor quality of the available studies no definitive conclusions can be drawn as to the value of stretching for reducing the risk of exercise-related injury</i>." (The efficacy of stretching for prevention of exercise-related injury: a systematic review of the literature, 2003, Weldon)</p> <p>To put the above quote in layman's terms; there hasn't been enough studies done and the studies that have been done are not specific or consistent enough. For the most comprehensive assessment and conclusion of research done on the affects of stretching I suggest you have a read through the following article, <a href="http://www.thestretchinghandbook.com/cmd.php?af=672082%20&u=http://www.thestretchinghandbook.com/archives/stretching-truth.php" target="_blank">The Truth about Stretching</a>.</p> <p><span class="heading">The Greatest Misconception</span><br />Confusion about what stretching accomplishes, as part of the warm up, is causing many to abandon stretching altogether. The key to understanding the role stretching plays can be found in the previous sentence. But, you have to read it carefully.</p> <p>Stretching, <u>as part of</u> the warm up!</p> <p>Here's the key: Stretching is a critical part of the warm up, but stretching is <u>NOT</u> the warm up.</p> <p>Don't make the mistake of thinking that doing a few stretches constitutes a warm up. An effective warm up has a number of very important key elements, which work together to minimize the likelihood of sports injury and prepare the individual for physical activity.</p> <p>Identifying the components of an effective and safe warm up, and executing them in the correct order is critical. Remember, stretching is only one part of an effective warm up and its' place in the warm up routine is specific and dependent on the other components.</p> <p>The four key elements that should be included to ensure an effective and complete warm up are:</p> <ol><li><b>The general warm up</b><br />This phase of the warm up consists of 5 to 15 minutes of light physical activity. The aim here is to elevate the heart rate and respiratory rate, increase blood flow and increase muscle temperature. </li><li><b>Static stretching</b><br />Next, 5 to 15 minutes of gentle static stretching should be used to gradually lengthen all the major muscle groups and associated tendons of the body. </li><li><b>The sports specific warm up</b><br />During this phase of the warm up, 10 to 15 minutes of sport specific drills and exercises should be used to prepare the athlete for the specific demands of their chosen sport. </li><li><b>Dynamic stretching</b><br />Dynamic stretching involves a controlled, soft bounce or swinging motion to force a particular body part past its usual range of movement. The force of the bounce or swing is gradually increased but should never become radical or uncontrolled. </li></ol> <p>Please note; dynamic stretching carries with it a high risk of injury if used incorrectly. Dynamic stretching is more for muscular conditioning than flexibility and is really only suited for professional, well trained, highly conditioned athletes. Dynamic stretching should only be used after a high level of general flexibility has been established.</p> <p>All four parts are equally important and any one part should not be neglected or thought of as not necessary. All four elements work together to bring the body and mind to a physical peak, ensuring the athlete is prepared for the activity to come.</p> <p><span class="heading">So what conclusions can we make?</span><br />Stretching is beneficial, when used correctly. However, as with most activities there are rules and guidelines to ensure that they are safe, and stretching is no exception. Stretching can be extremely dangerous and harmful if used incorrectly.</p> <p>Remember, stretching is just one very important component that assists to reduce the risk of injury and improve athletic performance. The best results are achieved when stretching is used in combination with other injury reduction techniques and conditioning exercises.</p> <p><a href="http://www.thestretchinghandbook.com/cmd.php?af=672082%20&u=http://www.thestretchinghandbook.com/products/stretch_book.php"><img src="http://www.thestretchinghandbook.com/images/books.jpg" alt="Stretching Handbook" align="right" border="0" height="121" width="110" /></a>Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don't make the mistake of thinking that something as simple as stretching won't be effective.</p> <p>For an easy-to-use, quick reference guide of <b>135 clear photographs of every possible stretching exercise</b>, for every major muscle group in your body, get a copy of The Stretching Handbook. You'll also learn the benefits of flexibility; the rules for safe stretching; and how to stretch properly. <a href="http://www.thestretchinghandbook.com/cmd.php?af=672082%20&u=http://www.thestretchinghandbook.com/products/stretch_book.php"><b>Click here to learn more about The Stretching Handbook</b></a>.</p> <p class="small" align="center">-----------------------------------------------------------<br />Copyright © 2008 The Stretching Institute™<br />Article by Brad Walker. Brad is a leading stretching and<br />sports injury consultant with nearly 20 years experience<br />in the health and fitness industry. For more free articles<br />on stretching, flexibility and sports injury, subscribe to<br /><i>The Stretching & Sports Injury Report</i> by visiting<br /><a href="http://www.thestretchinghandbook.com/cmd.php?af=672082%20"><b>The Stretching Institute</b></a>.<br />-----------------------------------------------------------</p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-54831318733575200962009-05-18T17:25:00.003+10:002009-05-18T17:31:02.133+10:00Time Management Strategies - Revitalize Enthusiasm and Productivity Using the 3 Gratitude Exercises<div id="body"><br /><p>Time management tips that inspire you to renew and deepen your gratitude also energize you, every single time you open your heart. If you really want to experience new zest, learn how to genuinely appreciate and care for your life, starting right now.</p><p>Cultivating the gift of gratitude is a powerful way to ground yourself and prepare yourself for any challenge. Gratitude enhances healthy humility that is based in self-respect. It also helps you assess your strengths and redirect your energy. The following reflections provide a fresh window of understanding to your inner powerhouse.</p><p><b>Finding Time for Gratitude - 5 Central Insights.</b></p><p><u>Gratitude's 3 Gifts to You.</u></p><p>Gratitude immediately enriches your life in 3 ways:</p><p>- How you look at your world,<br />- How you move through your days, and<br />- How you experience your moments.</p><p>It is a fundamental value, and the ultimate way to make full use of your time. In "Character Strengths and Virtues" by Christopher Peterson and Martin E. P. Seligman, gratitude is defined as "an enduring thankfulness that is sustained across situations and over time."</p><p><u>There are two types of gratitude, personal and transpersonal. </u></p><p>Personal gratitude is about thankfulness towards an individual, whereas transpersonal gratitude is a constant and fundamental appreciation of the world.</p><p><u>Gratitude is a very special gift to children.</u></p><p>According to studies, gratitude develops between 7 and 10 years of age. However, I believe that if a child is raised in an environment of appreciation, both specific and general, and if it is spoken about often and consistently, gratitude will begin to develop at an earlier age. At the very least, the child will be surrounded by positive energy.</p><p><u>Experience and express appreciation to others specifically and frequently.</u></p><p>How many times a day do you actively thank someone? And how often do you feel the energy of awe and wonder? Don't deprive yourself or others of this wonderful, free gift that strengthens relationships!</p><p><u>As an informative exercise, jot down each time you feel grateful for anything.</u></p><p>After 3 or 4 weeks, go over your documentation and identify patterns in your gratitude. Are there days when you are so absorbed in the activities of daily living that you "forget" life's gifts? What does this tell you? What happens to your energy? Do you habitually see the glass as "half empty" or "half full"?</p><p>There is a simple and wonderful exercise I've practiced for many years. It was reinforced in the Vanguard Authentic Happiness Coaching Course I participated in several years ago.</p><p><b>Enjoy the "3 Gratitudes" Exercise!</b></p><p>Each night, right before sleep, list at least 3 gratitudes you are aware of for that day. These blessings can be anything you notice and appreciate.</p><p>Recently, I asked a client if she was continuing her nightly gratitudes. She vigorously nodded. "It keeps me positive," she responded.</p><p>And it does. It helps you maintain enthusiasm, even in challenging times. Soon it becomes automatic to appreciate your moments.</p><p>Now ask yourself: How can you generate still more gratitude today by finding more time?</p></div><p>To take your next step, sign up for our free gift, "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" at <a id="link_89" target="_new" href="http://www.findingtime.net/ezine.html">http://www.findingtime.net/ezine.html</a></p><p>This time template will help you move beyond overwhelm, disappointment, and frustration. Using a workbook format, with room to record your answers, you will discover that 24 hours really <i>are</i> enough!</p><p>And for even more time thoughts and techniques, visit our blog at <a id="link_90" target="_new" href="http://www.thetimefinder.com/">http://www.thetimefinder.com</a></p><p>Offered by Paula Eder, Ph.D. <i> The Time Finder Expert. </i></p><br /><br /><div style="text-align: center;"><a href="http://www.consultpivotal.com/Amind_time.htm"><img src="http://www.mindtools.com/media/MTFSBanner.gif" alt="" make="" for="" study="" time="" management="" training="" from="" com="" border="0" height="60" width="281" /></a></div>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-50095957915485046262009-05-13T07:05:00.001+10:002009-05-13T07:07:53.656+10:00Open up your heart - with music<p> <b></b>Playing or listening to music can create a feeling of well being, which affects the vascular system.</p><p>-- If you didn't catch the white coat and the stethoscope, you might take Dr. Mike Miller for a middle-aged rocker, roaming the halls of the University of Maryland Medical Center in Baltimore.</p> <!--startclickprintexclude--> <div id="imageChanger1"> <div class="cnnStoryPhotoBox"><div id="cnnImgChngr" class="cnnImgChngr"> <div id="cnnImgChngrNested"> <img src="http://i2.cdn.turner.com/cnn/2009/HEALTH/05/11/music.heart/art.music.cnn.jpg" alt="Playing or listening to music can create a feeling of well being, which affects the vascular system." height="219" hspace="0" vspace="0" width="292" /> <div class="cnnStoryPhotoCaptionBox"> <div class="cnn3pxTB9pxLRPad"> <p> </p> </div> </div> </div> <div class="cnnWireBoxFooter"> <img src="http://i.cdn.turner.com/cnn/.element/img/2.0/mosaic/base_skins/baseplate/corner_wire_BL.gif" alt="" height="4" width="4" /> </div> </div></div> </div> <script type="text/javascript"> var CNN_ArticleChanger = new CNN_imageChanger('cnnImgChngr','/2009/HEALTH/05/11/music.heart/imgChng/p1-0.init.exclude.html',1,1); //CNN.imageChanger.load('cnnImgChngr','imgChng/p1-0.exclude.html'); </script> <!--endclickprintexclude--><p> For years, Miller, a research cardiologist, has been studying the effects of happiness -- or things that make people happy -- on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.</p><p> Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. "Turns out music may be one of the best de-stressors -- either by playing or even listening to music," said Miller. <a href="http://edition.cnn.com/2009/HEALTH/05/11/music.heart/index.html">... more </a><br /></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-2717257378176878482009-05-10T18:10:00.000+10:002009-05-10T18:10:00.369+10:00Do your goals have enough gravity?<p class="MsoNormal"><span style=";font-family:Verdana;font-size:78%;" >Big goals are not only more fun and exciting; they carry more weight than small ones. Ambitious, serious, “weighty goals” have attraction power. </span></p> <p class="MsoNormal"><span style=";font-family:Verdana;font-size:78%;" >They attract others into the process and magnetize ideas and resources. Big goals pull you along. They pull you through the difficult times and help you remain diligent. They inspire you to greater innovation and effective action. </span></p> <p class="MsoNormal"><span style=";font-family:Verdana;font-size:78%;" ><a href="http://www.consultpivotal.com/goals_success.htm" mce_href="http://www.consultpivotal.com/goals_success.htm" target="_self">Article continues</a></span></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-89775972336822079002009-05-10T17:38:00.002+10:002009-05-10T17:38:48.045+10:0010 easy ways to increase your gas mileage<p>Yesterday, I stopped to fill up at a local BP station where I shelled out $3.99 a gallon to fill ‘er up. Just down the road, the same grade was over $4.00. I drive an older model Ford Taurus, and it costs about $70.00 for a full tank. In my house, we have a full size Chevrolet Silverado which cost approximately $100.00 to fill and gets a measly 15 mpg in the city. My daughter’s car, a Chevy Malibu, probably gets the best gas mileage out of the three; she can go over 230 miles on a full tank. Not great, but better than the Silverado and the Taurus.</p> <p>It seems like every day gas prices are going up with no real reason for the increase, and while there are quite a few fuel-efficient vehicles on the market, not everyone can afford to buy a new Toyota Prius or a fancy Hybrid. I did some research and found the Automotive Oil Change Association recently offered up a few recommendations to help us get the most out of our mileage. If you can’t car-pool or take mass transit, the AOCA offers the following tips and tricks:</p> <p>http://www.carsforgirls.com/index.php/10-tips-to-increase-gas-mileage/</p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-2209672406015365552009-05-08T19:04:00.001+10:002009-05-08T19:11:26.280+10:00How to become an expert in your field in ten books or less!You can't polish sandshoes! The only way to achieve a high gloss sheen on a pair of shoes is to start with quality shoes. The same applies for expertise. You can't manufacture a GURU!<br /><br />Experts are created through quality thought. They are not just manufactured through marketing.<br /><br />Here is a u<a href="http://www.consultpivotal.com/five.htm">seful five step thinking process</a> for developing expertise.Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-47146567266573979132009-05-06T06:49:00.000+10:002009-05-05T14:29:55.640+10:008 Small Changes You Can Make to Save an Extra $100 This Month<p><strong>The Authors of “The Power of Small” Share a Few Small Tips That Can Add Up to Big Savings</strong></p> <p>Let’s face it. Right now, times are tough and we’re all looking for little ways to save in our day to day routines. Although saving an extra $100 a month sounds like a lofty goal in an economic climate where every penny counts, we know it’s easier than you think. As the authors of the new book, <a title="The Power of Small" href="http://www.amazon.com/gp/product/0385526555?ie=UTF8&tag=generationxfi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0385526555"><strong>THE POWER OF SMALL: Why Little Things Make All the Difference</strong></a>, we’ve made a valuable discovery. The secret to attaining your biggest goals is to take one tiny step at a time.</p> <p>Instead of making one big change, such as cancelling your cable or giving up eating in restaurants entirely, we believe that these painless modifications to your current spending patterns will help you easily net that extra $1200 a year.</p> <p>So, how can you get started? Try out these eight tips to save an extra hundred bucks this month: </p><p><a href="http://genxfinance.com/2009/04/29/8-small-changes-you-can-make-to-save-an-extra-100-this-month/">http://genxfinance.com/2009/04/29/8-small-changes-you-can-make-to-save-an-extra-100-this-month/</a><br /></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com1tag:blogger.com,1999:blog-27400349.post-90538747769838066472009-05-05T07:55:00.002+10:002009-05-05T08:16:51.926+10:00Just 5 Weeks to a Slimmer YOUWe all have the best intentions when it comes to losing weight.<br />This time, it's going to be different. After all our past attempts,<br />we have finally learned every lesson the hard way. This time, we<br />are going to stay on track, lose that extra weight, and keep it off<br />for good.<br /><br />Be honest with yourself- you've gone through this before. You've<br />given yourself this pep talk every time you plan another weight<br />loss battle.<br /><br />Maybe you've even kick- started your motivation by planning a diet<br />and joining a gym. You've learned to examine everything on the menu<br />and find the most health- conscious choice. You'll definitely order<br />it next time, but today, you'll make the occasional splurge. <br /><br />You bought new workout clothes, and found a way to squeeze a gym<br />routine into your already packed schedule. You'll start that<br />routine as soon as the rest of your life settles down a little bit,<br />or when you're feeling better.<br /><br />You have the best intentions, you really do, but losing this weight<br />is always harder than you remembered. But you still want to lose<br />the weight and get in shape, it's just that you just can't make it<br />your first priority in every single social or professional<br />situation. <br /><br />As you keep trying to lose the weight, you've gotten better at it,<br />too. You've learned how to take off those first few pounds, and<br />keep them off for quite a while.<br /><br />You've been going to the gym or working out at home regularly, and<br />you're feeling energized. You're even beginning to see results from<br />all of your work outs.<br /><br />After keeping up this routine for a few weeks, or maybe even a<br />couple of months, your weight loss goals seem more attainable than<br />ever. You're doing so well, that you deserve a break. <br /><br />You decide to take it easy, just for a few days, a week at the<br />most. You revert to some of your old eating habits, and you skip<br />the workouts. Before you know it, you're right back to where you<br />started.<br /><br />What does it take to really lose the weight forever? You have all<br />of the information you need, you have access to every diet and<br />workout plan imaginable, and you can find a weight loss expert on<br />every TV channel, website, and in every bookstore, so weight loss<br />success should be easy and attainable for everyone. <br /><br />What all of these plans fail to recognize is that you need guidance<br />to get you through the long haul. It's easy to stay motivated in<br />the beginning, before the demands of the weight loss process start<br />to take their toll.<br /><br />Introducing 5 Weeks to a Slimmer You, the amazing new weight loss<br />program by Steve G. Jones. As a leader in the field of hypnosis and<br />self improvement, Steve knows what it takes to make long- term,<br />meaningful changes in your lifestyle, and knows how rewarding those<br />changes can be. 5 Weeks to a Slimmer You is a comprehensive guide<br />to weight loss, and more importantly, weight maintenance, once you<br />have attained your goals.<br /><br />Click ==> <a href="http://www.consultpivotal.com/Abeginslim"></a><a href="http://www.consultpivotal.com/Abeginslim">http://www.consultpivotal.com/Abeginslim</a><br /><br />Weight loss is a complex issue; it's not just a matter of cutting<br />calories and working out. Losing weight takes confidence,<br />self-discipline, and long term motivation. It takes self- hypnosis.<br />Let Steve G. Jones lead down the road to weight loss, fitness, and<br />optimal health.<br /><br />With Begin Slim on your side, you are unstoppable! There's no<br />weight loss goal you can't conquer. <br /><br />Click ==> <a href="http://www.consultpivotal.com/Abeginslim">http://www.consultpivotal.com/Abeginslim</a><br /><br />To Your Success,<br /><br />Bronwyn<br /><a href="http://xxxxx.beginslim.hop.clickbank.net/"></a><a href="http://www.consultpivotal.com/Abeginslim">http://www.consultpivotal.com/Abeginslim</a><br /><br />P.S. If you are ready to attract all the things you truly desire<br />out of life, wait no more.<br /><br />==><a href="http://www.consultpivotal.com/Abeginslim">http://www.consultpivotal.com/Abeginslim</a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-10229096348174963842009-05-02T15:29:00.001+10:002009-05-02T15:32:49.271+10:00Find Out If You Too Are At Risk[From Jon Benson]<br /><br />Want to know what your real odds are of having a heart attack?<br /><br />How about a stroke? Diabetes?<br /><br />Okay, this isn't sounding like a positive letter... but hang in there. It gets a lot better and more positive.<br /><br />I was having lunch today with my CPA and my good friend Sherry Strong. Sherry's upcoming book is a must-read. I will let you know when she's ready to release it.<br /><br />Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.<br /><br />Our conversation took a turn to "doctor's tests." I think most of them are worthless. Some are vital.<br /><br />It's important to know the difference.<br /><br />I'm going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.<br /><br />But first, let me give you Sherry's argument to my third test.<br /><br />Yes, we nutritionists argue sometimes. ; )<br /><br />I'll let you decide. But statically it's far more accurate than any blood test... and get this:<br /><br />You can do it at home for freee.<br /><br />So far, are you with me? Good.<br /><br />I'm going to go in reverse order, third test to last...<br /><br />The third test is simply this:<br /><br />Measure your waistline. Use a tape measure and do not pull it tight. Measure right below the navel.<br /><br />Write down that number in inches.<br /><br />Then measure your height out of shoes in inches. Write that down too.<br /><br />If your waist in inches is more than twice your height you are FOUR TIMES more likely to have heart disease.<br /><br />Four times. That's more predictive than cholesterol tests by far.<br /><br />And a lot less expensive to boot.<br /><br />Don't just read about this test -- DO IT. I'll give you something you can do ABOUT it if you fail this test in a second.<br /><br />The great news is that this is one factor that is totally within your control.<br /><br />Test number two: Know your SED rate. This is an inflammatory marker in the blood.<br /><br />Test number one: Know your hsCRP and LP(a) levels. Both of these can be done as one test usually. Both are inflammatory markers as well as key indicators of heart health.<br /><br />Go to your doctor and ask for these three blood tests. Usually they can be done all at once. Sometimes they are separate, but they are all crucial.<br /><br />If you are thin and look healthy, listen to this:<br /><br />You too can be Lance Armstrong or Jim Fixx....and not know it.<br /><br />Lance and Jim looked like two of the healthiest men on the planet. Lance beat testicular cancer but came within an inch of his life. Jim died after a short jog of a heart attack very young in life.<br /><br />Looks can be deceiving.<br /><br />This is Sherry's argument -- and she's totally correct.<br /><br />That's why I give you THREE (well, actually four) TESTS.<br /><br />You see, it's virtually impossible to have a normal SED rate, a normal hsCRP level and a normal LP(a) level and be at imminent risk for any of these killer diseases.<br /><br />Possible, perhaps -- but almost not.<br /><br />So, if you look healthy and feel like a bazillion bucks, you still need to know your levels of these inflammatory markers.<br /><br />If you are overweight or obese, you totally absolutely MUST do the waist/height test as well as the others.<br /><br />You see, it goes both ways.<br /><br />Some obese folks test out okay at the doc's office. Their cholesterol, blood pressure, and all typical readings are okay. Rarely does a doc run an hsCRP or LP(a). And rarely do they run a SED rate.<br /><br />See the importance here?<br /><br />Both the fit and the unfit can be at dire risk and not even know it.<br /><br />Now, here's the solution:<br /><br />A low-inflammatory nutrition and training plan, along with plenty of stress-free time.<br /><br />I can help you with the first two things.<br /><br />The third thing -- de-stressing -- is up to you. You may want to spend 30 minutes a day doing yoga, walking, meditating, praying, or whatever calms your MIND and BODY down.<br /><br />Check it out:<br /><br />Lance and Jim were both doing insane amounts of exercise... so much that they demanded insane amounts of high-inflammatory foods. Foods like processed carbohydrates for example.<br /><br />And they both got sick. One of them died.<br /><br />My good friend Dr. Steven Chase believes that 85% of cancer is preventable.<br /><br />Re-read that: 85%. And he's an oncologist -- a cancer doctor.<br /><br />And you know heart disease is 95% preventable... or did you?<br /><br />But all of these killers, especially diabetes, demand a low-insulin, low-inflammatory nutrition and exercise plan.<br /><br />Lance and Jim had sky-high inflammatory levels from all that exercise. It was literally TOO much exercise.<br /><br />That's why so many marathoners die of heart attacks. They eat inflammatory foods and engage in high-stress exercise for too long of a time.<br /><br />So, what's the answer?<br /><br />1. Short workouts that are intense, effective, and enjoyable. Weights and cardio both, or in-home resistance workouts will work fine.<br /><br />2. Longer "soft" workouts like brisk walking that helps de-stress the body and burn more bodyfat.<br /><br />3. A nutrition plan that allows for your favorite foods at the RIGHT TIME of the day but also helps you burn bodyfat without activating your body's stress-producing hormones like cortisol...cool.<br /><br />Most nutrition plans are stressful. Big mistake. Stress can cause you to hold on to bodyfat. Plus stress causes inflammation.<br /><br />Most workout plans are either too easy or too intense for too long a period of time. My System is super-short (7-14 minutes a day, plus walks when you can.) This is enough to build all the muscle you need plus burn bodyfat when combined with the nutrition plan.<br /><br />My System's nutrition plan is ideal if you are willing to "diet" for a day or two, then enjoy a day of eating "normal" foods.<br /><br />Hey, no one is perfect. Anyone who has half a brain should know that not very many people (myself included) are willing to do without their favorite foods forever.<br /><br />That's silly -- and it's not necessary to burn bodyfat.<br /><br />In fact, my System 'demands' that you eat these foods at certain times TO BURN MORE BODYFAT!<br /><br />Wild, isn't it?<br /><br />It's the System I've used for years.<br /><br />It's the combination of two books:<br /><br />7 Minute Muscle + Every Other Day Diet<br /><br />Get them both for one low price...<br /><br />Go here:<br /><br /><a href="http://www.7minutemuscle.com/aff/bronwynr/oto">http://www.7minutemuscle.com/aff/bronwynr/oto</a> <--- Helps you pass the tests<br /><br />Any of my three Upgrade Kits come with both books, a full year of support from me on the Every Other Day Diet group Forum, and so many bonuses I can't list them all.<br /><br />This combo is something I am so very proud to share with you.<br /><br />It's the ultimate System for lowering bodyfat, increasing lean muscle, lowering insulin, lowering inflammation, and ensuring your health.<br /><br />Whether you are in shape or obese, this System is one that will work for you.<br /><br /><a href="http://www.7minutemuscle.com/aff/bronwynr/oto">http://www.7minutemuscle.com/aff/bronwynr/oto</a> <--- Helps you pass the testsBronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-10160240379721295272009-04-30T18:57:00.000+10:002009-04-30T18:57:01.155+10:00Ultimate success<p align="center"><span style="font-family:Tahoma;"><br /><img src="http://www.ultimate-success-program.com/images/usp-opening-seal.gif" border="0" height="80" width="700" /></span></p> <div align="center"> There was an old, wealthy, and very wise man who made it his life's work to discover the secrets of the most successful people that ever lived.<p><span style="font-family:Tahoma;">His journeys took him places most people would never go.</span></p> <p><span style="font-family:Tahoma;">His journeys introduced him to successful people others would never meet.</span></p> <p><span style="font-family:Tahoma;">His journeys helped him to discover and master the great success secrets he learned along the way into his own life.</span></p> <p><span style="font-family:Tahoma;">But most important, his journeys allowed him the privilege of documenting these 50 great success secrets so he could teach them to others so they too could build their lives upon them.</span></p> <p align="left"><span style="font-family:Tahoma;">Now it's your turn to navigate through the foggy mist, to set your course with full sails to your highest potential, and to experience the...</span></p> </div> <p align="left"> <a href="http://www.hunteridge.com/sales.php?offer=bronwynr&u=http://www.ultimate-success-program.com/"><img src="http://www.ultimate-success-program.com/images/usp-title.gif" border="0" height="105" width="700" /></a></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-1155510349887112112009-04-26T09:05:00.000+10:002009-04-26T17:18:23.561+10:00Living ourselves to deathThe closer science looks, the more links it finds between lifestyle and long-term ailments, Julie Robotham writes in part two of a Herald series.<br /><br /><a href="http://www.smh.com.au/news/national/living-ourselves-to-death/2006/08/13/1155407675077.html">Read on ...</a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-44716256197246425772009-04-18T18:21:00.000+10:002009-04-18T18:21:00.858+10:00Kitchen myths<a href="http://www.tech-word.com/"><img src="http://www.pgacon.com/One-Pixel.gif" border="0" height="1" width="1" /></a>We've all heard of urban legends, those plausible sounding but false stories that circulate so widely on email and news groups, such as the old lady who microwaved her cat or the Nieman-Marcus $250 cookie recipe.<br /><br />There are several web sites devoted to researching and exposing these fake stories.<br /><br />The same sort of thing happens in the world of food and cooking, although on a much smaller scale.<br /><br />This page is my answer <a href="http://www.pgacon.com/KitchenMyths.htm">>>></a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-56622604153193804792009-04-17T15:16:00.000+10:002009-04-17T15:16:00.700+10:00changeIn times of change, learners inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.<br /><a style="color: rgb(35, 86, 187); text-decoration: none;" href="http://www.wisdomquotes.com/001514.html">Eric Hoffer</a><br /><br />The <a href="http://www.consultpivotal.com/quotations1.htm">Pivotal Points quotation collection</a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-7634814601892136312009-04-16T18:13:00.000+10:002009-04-16T18:13:00.381+10:00Optimism Increases ProductivityHow am I going to get through all this work?<br /><br />I don't know what will happen if I fail?<br /><br />What happens if we don't meet the sales budget?<br /><br />I hope that I don't get sick!<br /><br />If this is a familiar train of thought then you are in trouble!<br /><br />Pessimism has been found to not only increase stress, but also increases incidence of illness & absenteeism, tiredness, slower recovery from surgery, low self esteem, and causes the under use of abilities. <br /><br />You simply cannot afford to 'put up' with a bad mood, having a miserable day, or negative colleagues. <br /><br />Pessimism will drain both your productivity and quality of life.<br /><br /><a href="http://www.consultpivotal.com/optimism.htm">more...</a><p></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-44576081047733394722009-04-14T18:09:00.002+10:002009-04-14T18:14:37.299+10:00The Seret to attracting with your mind<a href="http://www.consultpivotal.com/secret_attracting.htm"><img src="http://www.consultpivotal.com/secret_attracting.JPG" /></a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-1894969494014256232009-04-10T18:01:00.000+10:002009-04-10T18:02:18.878+10:00Can friends make you fat?<p>A recent study gave us some important clues about the causes of obesity, which as we all know is a serious, and worsening, national health problem. It appears that obesity is "socially contagious."</p> <p> <a href="http://au.lifestyle.yahoo.com/b/weilhealthyliving/2929/can-friends-make-you-fat" mce_href="http://au.lifestyle.yahoo.com/b/weilhealthyliving/2929/can-friends-make-you-fat">http://au.lifestyle.yahoo.com/b/weilhealthyliving/2929/can-friends-make-you-fat</a></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-53682812516735929922009-04-08T17:26:00.002+10:002009-04-08T17:27:08.406+10:00How to become an expert in your field in ten books or less<p><i><b><span style="font-size:78%;">You can't polish sandshoes! The only way to achieve a high gloss sheen on a pair of shoes is to start with quality shoes. The same applies for expertise. You can't manufacture a GURU!<br /> </span></b></i></p> <p style="margin-top: 0px; margin-bottom: 0px;" mce_style="margin-top: 0px; margin-bottom: 0px"><i><b><span style="font-size:78%;">Experts are created through quality thought. They are not just manufactured through marketing.<br /> </span></b></i></p> <p style="margin-top: 0px; margin-bottom: 0px;" mce_style="margin-top: 0px; margin-bottom: 0px"><i><b><span style="font-size:78%;">Here is a useful five step thinking process for developing expertise.</span></b></i></p> <p><o:p><span class="size12"></span></o:p><o:p><span class="size12"></span></o:p></p> <i><b><a href="http://www.consultpivotal.com/five.htm" mce_href="http://www.consultpivotal.com/five.htm">... more</a></b></i>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-49569845923674684902009-04-03T17:54:00.003+10:002009-04-03T18:01:05.114+10:00Book - staying well with guided imagery<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.consultpivotal.com/staying_well.htm"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 154px; height: 235px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUFGf9FM5ajG4yGpC_4jfyOHXMQv1u-wTeyISLcFU8wnCw6AqP_c2_ckhO03IEvZSdxqSyetIesGeVBHUu1viklZkVKKU11_iy-ezzeWryZpfAV4evWegORhr_B9Hl55nyjW8m/s320/staying_well.jpg" alt="" id="BLOGGER_PHOTO_ID_5320371557435853698" border="0" /></a><br /><span style="font-weight: bold;">Staying well with Guided Imagery. How to Harness the Power of Your Imagination for Health and healing</span><br /><br /><span style="font-style: italic;">by Belleruth Naparstek</span><br /><br />Well-known guided imagery authority and psychotherapist, Naparstek provides a clear guide for using one’s imagination for self-healing and health maintenance.<br /><a href="http://www.consultpivotal.com/staying_well.htm">Continue the review</a><br /><br /><br />More on <a href="http://www.consultpivotal.com/mind.htm">Mind matters</a>, and <a href="http://www.consultpivotal.com/lifestyle_health.htm">health</a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-432944349156354972009-03-28T12:23:00.000+10:002009-03-28T12:24:37.255+10:00Cognitive distortions - dealing with inaccurate thoughts... your thoughts can affect your mood. Your thoughts may be negative and also can be inaccurate. Inaccurate thoughts are also called "cognitive distortions." <p> Cognitive distortions can be so ingrained that they become "core beliefs" that you live by. An example is "I have never been successful at anything, so why even try?" </p> <p> Some specific examples of cognitive distortions are: </p><a href="http://www.mayoclinic.com/health/cognitive-distortions/MY00629/rss=1#">more</a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-80033830249778810512009-03-16T20:18:00.000+10:002009-03-16T20:19:14.101+10:00Beating loneliness at its own gameResearchers have found that indulging in feelings of nostalgia curiously combat the sad feelings that accompany loneliness. Christie Nicholson reports.<br /><br /><a href="http://adjix.com/3cw">http://adjix.com/3cw</a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-21148892158842574962009-03-14T19:34:00.001+10:002009-03-14T19:36:18.454+10:00For procrastinators everywhereThe cult of done - read it and do<br /><br /><a href="http://www.brepettis.com/blog/2009/3/3/the-cult-of-done-manifesto.html">http://www.brepettis.com/blog/2009/3/3/the-cult-of-done-manifesto.html</a>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-36006898334181816562009-03-13T20:38:00.001+10:002009-04-07T14:25:50.027+10:00The brain - a work in progress<style> <!-- span.size12 {} DIV.Section1 { page: Section1 } span.small {} h2 { font-size: 16px; color: #AD2011; } --> </style><p align="left"> <span style="color: rgb(51, 51, 51);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" > Cognitive science is the study of the brain mechanisms responsible for an individual's thoughts, moods, decisions, and actions. Cognition refers to everything that takes place in an individual's brain that helps him understand the world around him. To accomplish such an understanding involves mental processes such as concentration, memory, conceptualization, creativity, and emotions. </span></p> <p align="left"> <span style="color: rgb(51, 51, 51);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" > In his book <em> <a style="color: rgb(0, 0, 153); text-decoration: none;" href="http://www1.youreletters.com/t/340858/6511750/785046/0/"> The New Brain</a></em>,Dr. Richard Restak uses the term "plasticity of the new brain" to refer to the capacity of the brain to transform itself. This is an incredibly exciting notion, and one that has endless positive ramifications. </span></p> <p align="left"> <span style="color: rgb(51, 51, 51);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" > Until recently, it was generally believed that the brain's plasticity peaked out at young adulthood, if not earlier. But researchers now believe the brain is subject to transformation throughout life, which is why Restak appropriately refers to it as a "lifetime work in progress."<br /></span></p><p align="left"><span style="color: rgb(51, 51, 51);font-family:Verdana,Arial,Helvetica,sans-serif;font-size:85%;" ><a href="http://www.pivotalpersonalbest.com/brain.htm">more...</a><br /></span></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-48309490215631084342009-03-12T13:59:00.001+10:002009-03-12T14:05:52.317+10:00Inspiration - Video - the Power of Love<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.consultpivotal.com/power_of_love.htm"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 254px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFWBgtEQSUDgpkAUp7VYpaqSn7Vp-GjYHhDyh6ixCvaceArCXowPk5j6KVDb7pG3oToMzvfKCYbiZAAF0UEpkINzosGCrrFySr5yIlgzbN5K9-n5oNUib1scq0dvh71A8F0E-3/s320/poweroflove.JPG" alt="" id="BLOGGER_PHOTO_ID_5312147417919084690" border="0" /></a><br /><style> <!-- /* Font Definitions */ @font-face {font-family:Verdana; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:536871559 0 0 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {color:purple; text-decoration:underline; text-underline:single;} @page Section1 {size:612.0pt 792.0pt; margin:72.0pt 90.0pt 72.0pt 90.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style> <p class="MsoNormal"><span style="font-size:100%;"><b style=""><span style=";font-family:Verdana;color:black;" >The Power of love – overcoming our greatest fear”<o:p></o:p></span></b></span></p> <p class="MsoNormal"><b style=""><span style=";font-family:Verdana;font-size:8;color:black;" ><span style="font-size:100%;">Click on the picture or view the video at <a href="http://www.consultpivotal.com/power_of_love.htm">http://www.consultpivotal.com/power_of_love.htm</a></span></span></b></p><p class="MsoNormal"><br /></p><p class="MsoNormal"><br /><b style=""><span style=";font-family:Verdana;font-size:8;color:black;" ><o:p></o:p></span></b></p> <p class="MsoNormal"><b style=""><span style=";font-family:Verdana;font-size:8;color:black;" ><o:p> </o:p></span></b></p> <p class="MsoNormal"><b style=""><span style=";font-family:Verdana;font-size:8;color:black;" ><a href="http://www.consultpivotal.com/power_of_love.htm"><span style="text-decoration: none;color:black;" ></span></a><o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align: right;" align="right"><b style=""><span style=";font-family:Verdana;font-size:8;color:black;" ><o:p> </o:p></span></b></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-51941957365750926862009-03-09T14:31:00.000+10:002009-03-09T14:32:23.224+10:00First Impressions Are All in the Brain<div class="subhead_fmt">Study Shows How Brain Regions Help Shape First Impressions of Other People</div><br /><div class="clearBoth_fmt"> </div> <p> Certain brain regions are geared to pick up cues about other people on a first impression -- with just a little information and maybe a few preconceived notions, a new study shows.</p><p><br /></p><p><a href="http://www.webmd.com/brain/news/20090306/first-impressions-are-all-in-the-brain?src=RSS_PUBLIC">read more ...</a><br /></p>Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0tag:blogger.com,1999:blog-27400349.post-59415228146867444462009-03-03T19:10:00.002+10:002009-03-03T19:17:12.870+10:00Stay hungry?[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]<br /><br />Got a question for you:<br /><br />Should you "stay hungry"?<br /><br />Let me explain what I mean.<br /><br />Arnold Schwarzenegger made a movie a while time ago called "Stay Hungry." Only a handful of people saw it.<br /><br />I was one of them.<br /><br />I loved the idea of "staying hungry" -- of never sitting on your rear end too long... of never being totally comfortable... and of always progressing.<br /><br />Think about it:<br /><br />Most of your greatest progress comes at the expense of temporary comfort.<br /><br />This does not mean you should torture yourself. But being 'too' comfortable? Well that's bad news when it comes to weightloss and success in general if you ask me.<br /><br />Here's two examples:<br /><br />First, it is now 1:02 AM Texas time. I am writing this letter to you despite being quite tired and ready to hit the sack.<br /><br />Why?<br /><br />Because when it comes to my job, I like to stay hungry.<br /><br />I am not satisfied with a "do it tomorrow" attitude. I have something to say and I feel that I owe it to you to say it.<br /><br />Plus I love my job. I know my information is more than just "books that sell well" -- I know it's information that changes peoples lives.<br /><br />That makes me stay hungry.<br /><br />And that's a good thing. My greatest successes have been when I've stayed hungry and lived at the edge of comfort.<br /><br />But let me share my second example and see what you think.<br /><br />This one deals with my upcoming book.<br /><br />The book I'm talking about tonight is one that thousands have been waiting for... literally. I have a waiting list.<br /><br />The title says it all:<br /><br />The Radical Fatloss Blueprint: How You Can Safely Lose Up To 21 Pounds In 21 Days<br /><br />Pretty bold statement, right? In fact... it's radical.<br /><br />Hence the name. : )<br /><br />And I have to warn you: You will stay a bit hungry. Literally.<br /><br />Not 'starving'... but hungry. And that means you'll be burning a lot of bodyfat.<br /><br />Now, before you think I've lost my marbles, let me explain:<br /><br />This is NOT a "dietbook" -- this is a blueprint for 21 days ONLY.<br /><br />It is the same exact system I personally have used for years (with the addition of one new supplement that I really like) to get into top shape.<br /><br />I've used this System on quite a few eager people, and the average weightloss has been over 16 pounds. Some folks lost like 30 or more... others only 11.<br /><br />Still... in 21 days, this is amazing.<br /><br />Some of the weight is going to be junk out of your system that can cause illness. It can build up inside and this program helps you get rid of it painlessly.<br /><br />Some of the weight is water.... but it's water that you do not need to be carrying around. Needless waterweight.<br /><br />The rest is almost pure bodyfat... and that's RADICAL. To keep muscle and burn that much bodyfat is very hard to do.<br /><br />Like I said... it's radical.<br /><br />And it's only 21 days long.<br /><br />Now, I will also tell you this -- you cannot buy this book.<br /><br />Not yet.<br /><br />The reason is simple: I've reserved the first few thousand copies for those of you who own by book "Every Other Day Diet."<br /><br />They get it first... and since you will need a few supplements to make the plan work (I provide wholesale pricing for those as I do not make supplements) you can see why it's important to get in line if you want this book.<br /><br />I'm only ordering a limited supply of the supplements that go along with the book.<br /><br />And I'm just passing the savings on... I do not want to get into the "wholesale" business, but I also knew I could save you folks over 100 bucks if I did it this way.<br /><br />So... here's the deal:<br /><br />1. Pick up a copy of "Every Other Day Diet" now unless you already have it.<br /><br />2. On or before March 15th you will receive a letter from me letting you know where to get your freee copy of "Radical Fatloss Blueprint".<br /><br />3. You will also receive a link to order the supplements needed (only 21 days worth... no "reorders" needed) at wholesale price. You can have them shipped right to your door just about anywhere in the world.<br /><br />No stimulants are used. Nothing dangerous. Just smart supplementation to help the body hold on to muscle, stimulate natural fat-burning hormones, and help you stay healthy and strong.<br /><br />Again, this is the system I use to get in top shape.<br /><br />So, step one: Get "The Every Other Day Diet" today...<br /><br />Get that here:<br /><br /><a href="http://www.everyotherdaydiet.com/aff/bronwynr">http://www.everyotherdaydiet.com/aff/bronwynr</a> <--- get this, get Radical Fatloss freee March 15<br /><br />After that, read the book. Be sure you have it down because you will NEED this book to follow right after Radical Fatloss is over.<br /><br />The worst thing you can do is try a radical dietplan without having a SANE dietplan to fall back to.<br /><br />That's what Every Other Day Diet is: A sane, real-world, eat-like-this-forever dietplan that works.<br /><br />The Radical Fatloss Blueprint just kicks everything into high gear for 21 days.<br /><br />So, get Every Other Day Diet here:<br /><br /><a href="http://www.everyotherdaydiet.com/aff/bronwynr">http://www.everyotherdaydiet.com/aff/bronwynr</a> <--- get this, get Radical Fatloss freee March 15<br /><br />THEN go to this page and let me know what you think about the new cover for Radical Fatloss Blueprint... and the supplements I have in store for you --<br /><br /><a href="http://www.7minutemuscle.com/aff/bronwynr/radicalfatloss">http://www.7minutemuscle.com/aff/bronwynr/radicalfatloss</a> <--- more about Radical Fatloss Blueprint<br /><br />Finally, get ready to stay hungry: And by that I mean to push yourself a bit more in order to become a whole lot leaner.Bronwyn Ritchiehttp://www.blogger.com/profile/12033932809875318220noreply@blogger.com0