New year you

By Jeanne Millsap
Losing weight and getting fit is always at the top of the list for New Year's resolutions, but experts say to take it easy from the get-go.
Exercising and dropping extra pounds should be started slowly, they advise, and correctly. You'll lose it and keep it off if you don't burn yourself out in the first few weeks and if you do it the right way.

Nutrition and fitness experts say when it comes to weight loss and getting in shape, there are no quick fixes, or you'll just have to start all over again next year.

No quick fixes, or you'll just have to start all over again next year.

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You are how you sleep:

what 40 winks can reveal about you (or your partner)

As you lay your head on your pillow tonight, spare a thought for anyone who might share your bed – particularly if you're selfish, intolerant or anarchic.

Most of us would deny being any of these while awake, but the way people behave as they snooze is an entirely different matter. A new report in the journal Sociology says people often behave in ways that are out of character while asleep.

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The Power of Attitude

A gift to inspire you to create not dreams, not goals, but an attitude that will “Make YOU great in ‘08”–

“The Power of Attitude”.

Keep New Year's Resolutions with the Help of the Internet Community

MU Professor Helps Develop a New Goal-pursuit and Social-networking Web site

Columbia, MO - infoZine- Whether it is to get in shape, get a new job, or spend more time with one's spouse, the motivation to maintain a New Year's resolution can easily dissolve as the new year progresses. A new goal-pursuit and social networking Web site, GoalHub.com, provides a way for goal-setters to stay motivated and focused throughout the year.

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Stop Procrastination- Just do it!

What stops you from 'getting things done?'Have you ever started your day with good intentions of completing a task or project only to find that by the end of the day you've hardly worked on it? Or have you ever set a goal to attend a seminar, learn a new skill or just have more time out for you?
I'm sure you have. I'm not going to write a long-winded explanation about the art of procrastination or "putting things off" but what I will do is share with you the secret of actually "getting things done"…putting an end to procrastination and just getting on with it.

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Ten Tips to stop tiredness and fatigue

When we are tired we can become ill, as we can't be bothered to look after ourselves. When we are tired we can get down and become bad tempered and irritable. Tiredness can also kill. Car accidents, workplace accidents, mishaps at home and so on, can all be caused by tiredness. So here are ten tips to help you stop tiredness and fatigue and to build your energy and stamina.

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