It's the thought that counts

: the role of hostile cognition

People who feel socially rejected are more likely to see others’ actions as hostile and are more likely to behave in hurtful ways toward people they have never even met, according to a new study. http://adjix.com/4y9m

Quote for the day

"Opportunity dances with those already on the dance floor."
- H. Jackson Brown Jr.

Leverage - how to get it and how to keep it in any negotiation

by Roger J. Volkema

From the reviews

Roger Volkema does an excellent job of breaking down the skill in this
Leverage -- the real or imagined advantage one holds -- is the most important tool in a negotiation. Anyone who wants to consistently win at the negotiating table needs to master the art of gaining and maintaining leverage. This book helps readers maximize their negotiation skills by showing them how to recognize and use these often hidden trump cards. Author Roger Volkema does an especially fine job in two areas: useful examples and methodical explanation of your options. He classifies common power plays into types that you can identify, practice and counter. He provides examples of each type drawn from real experience and the popular media. The result is easy to read, understand and apply.

This is an interactive workbook, written in an engaging, down-to-earth style and packed with self-assessments and sample negotiations. The book offers strategic guidance on: * international negotiations * multiparty negotiations * negotiations via e-mail * women and leverage * leverage and ethics * decreasing the amount of leverage held by the other party * managing emotions and using them to one's advantage * and much more. The methodology and principles outlined can easily be applied to any situation. "Leverage" is filled with insightful advice and suggestions designed to increase mastery of this indispensable component of all negotiations. It is a one-of-a-kind book that shows readers how to gain the upper hand in any negotiation.

Is your Genius at work?

Is your Genius at Work? 4 Key Questions to Ask Before Your Next Career Move
by Dick Richards

From the reviews

You have some special capacity to make a positive impact on the world in your own unique way. You may have an inkling of that. Or no clue at all.
No matter. Either way, this refreshingly different book from Dick Richards will help you put your finger on your special “energy” and help you direct it in meaningful ways.
Dick Richards (part shaman, part businessman) presents engaging ideas and well-defined processes for identifying your unique personal gift, which he calls your Genius. He also presents helpful ideas and processes for discovering your personal Purpose (your life’s mission) so that you can point the energy of your Genius toward fulfilling your Purpose.
If you like, you read about the connections between many time-honored and far-flung spiritual and philosophical traditions underlying these ideas (across the globe and through millennia). Richards has woven a nice tapestry of these disparate threads.
Seriously, you can ignore all the stuff about spiritual and philosophic traditions, and just work your way through the practical processes. Either way, you’re going to arrive at a deeper understanding of yourself and a clearer vision of your individual potential within the world.
The book pushes us to think outside the box when looking for our core genius.

The content is fantastic. The writing style is approachable and includes stories I can relate to and that illustrate the points very well. The layout if the book is outstanding - there are helpful illustrations and plenty of room for notes - an important consideration for a book like this. Above these tangible dimensions, the feeling I get when reading is book is positive. The author cares about his readers and it shows in every part of this book.
Many personal development books contain miserably pointless exercises, but this book is the exception to the rule. Its exercises are intelligent, well-designed, and insightful. There are no pointless quizzes that force you to rate yourself on some arbitrary scale. I also liked that all the exercises are put into a separate section of the book, so first you can read through all the content, and then you can work through the exercises.

Also noteworthy, Richards generously includes resources to assist other coaches and consultants to teach his methods. And he provides help for groups of people who want to collectively support each other as they make their way thru this highly personal work.

Buy Now

Great taste no pain

With more than 1 out of 3 adults in the US (70 million) taking OTC or prescription pills for digestive disorders and the pain associated with them, as a nation, we have serious health problems. And we're spreading our problems around the world.

What most people are frustrated with is that even if they eat how most health professionals consider to be healthy, a large percentage of people STILL experience digestive problems. And so most people resort to drugs, surgery or eating bland foods. Or they just continue to suffer.
That's why the Great Taste No Pain System was developed -- to help slash some of the $42 billion dollars spent on those pills in the US alone.

This simple eating system is designed to dramatically reduce the acid pH measure in a person's entire body -- not just in the stomach. It does so by increasing the ratio of alkaline forming foods eaten and by showing you how to combine foods in a way that radically decreases the amount of acid digestive juices in the stomach and small intestines required to break down foods. With me so far? Hope so, because this is important stuff.

One of the primary components of the Great Taste No Pain System is the science of food combining, which was first introduced into the US in 1911 by Dr. William Hay, a New York surgeon who used it to cure his Bright's Disease, a kidney disease which was often fatal at that time. In fact, among the many thousands of lives it claimed was Teddy Roosevelt's first wife, who died of Bright's Disease at just 22 years of age.

A basic knowledge of Junior High chemistry is all it takes to see the logic behind this science: Mixing foods that require alkaline digestive enzymes with foods that require acid digestive enzymes slows and can even stop the digestive process. It can and does delay digestion by as much as 10 hours and more. This is incredibly bad for the body. The Great Taste No Pain system alleviates this problem, speeding food through your body, allowing it to absorb nutrients from foods at a much higher level.

In addition, one of the manuals in the Great Taste No Pain system, 'Foods That Create Acid, Foods That Take It Away,' is as clear as I've ever seen this data presented. Follow this simple guide and your body will use a minimum of energy in the digestion process, which leaves more energy for healing and other daily functions your body carries out.

This is a timely set of guides, because with our society's addiction to the convenience of processed foods, in many respects our health challenges are far worse than they were in 1911.
Great Taste No Pain author, Sherry Brescia, was a former Irritable Bowel Syndrome (IBS) sufferer herself. In fact, in 1991, she spent 7 days in the hospital with bacterial colitis.
As a health insurance researcher and Chief Underwriter, she was able to research the benefits of an alkaline- balanced body and over the next 15 years perfected the system she now calls Great Taste No Pain.

She meshed a number of philosophies proven to help alkalize the body to create this simple system that anyone can follow regardless of where they are or what food choices they have available to them.


Taste: Unlike most restrictive diets, Great Taste No Pain cannot actually be called a diet, because it allows you to eat even great volumes of luscious, delicious food as long as you combine it according to a few simple guidelines. It truly requires very little willpower. Perhaps the greatest news for people who love to eat is that the 176 page recipe book in the system is stuffed with breakfasts, lunches, dinners and snacks that are unbelievably tasty. No rabbit food.

Gourmet all the way, yet the meals (if you like to cook) only take between 15 and 30 minutes of prep time and make tons of yummy leftovers. So you can throw away the belief that you can't eat healthy on a super-busy schedule.

Speed: and you don't have to read 300+ pages before learning what to do. In the first guide, 'How To End Stomach Pain Forever, Even If Your MD says, "No Way,"' it provides a brief background on the science and then quickly moves onto the step-by-step 'how to.'

Simplicity: The second Guide in the GTNP System is 'What To Eat With What.' This is a massive compilation. Every kind of food that you could possibly put in your mouth is listed, along with the corresponding foods that combine with it for easy comfortable digestion, and those foods that don't. This guide is so complete and so easy to follow, if you screw this up, it's back to pre-school for you.

More Simplicity: Traveling is the one thing that can ruin even the healthiest eaters. But in Great Taste No Pain, Sherry gives you a 'Pocket Guide For Pain-Free Dining Out.' This tool is phenomenal. You can store this little baby with your credit cards and, until you understand what combines with what, all you have to do is pull out your pocket guide and quickly note the rule, so you can eat andenjoy the rest of your day, pain-free.
Would you believe that you could eat McDonald's food and not suffer gassiness and reflux? Now you can!

Meat: While meat is not something people with digestive issues usually tolerate well on a daily basis (hence the daily pain), the problem isn't so much the meat as it is what you eat with the meat.

That is why each of the Guides in the system, including the recipe book, lists every possible food you can combine with meats without suffering. Most people will suddenly be able to eat beef, chicken, fish, pork, turkey, venison and any other type of meat they want. As long as you combine it right... no pain at all! And broccoli, lettuce, cucumbers and other veggies that can create havoc suddenly will not.

Fruit: Ask anyone that suffers stomach problems about fruit and you'll hear horror stories. So sadly, the most perfect food on the planet is shunned by a huge part of our world's population. No longer. Because you will soon learn why fruit causes you trouble and how to easily change that. You CAN eat fruit again, even if it now makes you turn blue! It's true!

While each Guide in the system is detailed and complete, they are "dumbed down" in the clearest language possible. So I don't doubt Sherry's claim that any 11 year old could teach it.


**************************Things To Watch For:**************************
The one thing you want to be careful of is that once you start eating as prescribed in Great Taste No Pain, you could quickly begin to feel all powerful. You might start to think you are "cured" of your digestive problems since they went away so fast and since you have so much extra energy.

That would be a mistake.

Because technically there is no "cure" for most digestive problem, because technically they are not diseases at all. They are maladies brought on by eating the wrong foods and by eating them in the wrong combinations. So the principles in Great Taste No Pain is not a "cure," since people with sensitive stomachs will always be sensitive. GTNP is merely a way to make all symptoms go away forever and give you a lot more energy.

For example, let's say you've got it bad and have Diverticulitis or Crohn's. Great Taste No Pain can help you get rid of your symptoms very quickly.

But a year later, if you start eating like you used to, guess what? Yep, the symptoms will come back. You see, the principles that Great Taste No Pain is based on are sound. They work for everyone. But if you think that because you've been symptom-free for a long time, you've been "cured," think again. Go against these principles of easy digestion, and the problem can come back with a vengeance. Remember, good health comes from living a healthy lifestyle, not a"do it once and you're fixed" approach.

Another thing you might want to be prepared for is that since Great Taste No Pain cleanses your digestive tract, initially you could get a little diarrhea. If you experience constipation on a fairly regular basis, you might get a little "looseness" at first, but it will end soon.
Also, due to the detoxing going on, you might get a runny nose or get some other cold-like symptoms at first. It's nothing to worry about. If you do, while it might not be fun, it does mean it's working. It means your body is becoming purer and the toxins are leaving. And that is a very good thing.

**************************Conclusion:**************************
When you begin following the system, you will be amazed at the amount of energy you have, even late into the evening. You will have no discomfort, no bloating, you won't feel the need to eat again within an hour and no need for caffeine after meals.

My strong recommendation is that for anyone who wants more energy, sounder and longer sleep, migraine headaches to stop almost immediately, pain from gastritis and acid reflux to stop almost instantly, and the pain of digestive problems to stop or be reduced dramatically, get over to:- http://www.greattastenopain.com/cmdt.asp?id=692095&t=374931
now and get the whole system. You will be thrilled.

And frankly, it won't take a full day for most people to feel a major difference in their bodies. Often it just takes one meal. After you have been following it for a week or more, feel free to let me know how you like it. I personally believe that anyone who adopts this simple, enjoyable food combining method will reap gigantic health benefits. So if that is what you are looking for, get overto - http://www.greattastenopain.com/cmdt.asp?id=692095&t=374931and get started today

How to be creative - ignore everybody

Ignore everybody. The more original your idea is, the less good advice other people will be able to give you.

Read on ...

Tag: creativity

Inspiration - an hour of time

Tim was disappointed that his father didn't attend the last soccer game of the season, but he wasn't surprised. Tim was a mature 10-year old and he understood that lots of clients depended on his dad, a lawyer, who had to work most nights and weekends. Still, it made him sad, especially since this year he won the league's most valuable player award.

... more

Major step forward in understanding how memory works

Our ability to remember the objects, places and people within our environment is essential for everyday life, although the importance of this is only fully appreciated when recognition memory beings to fail, as in Alzheimer’s disease.

By blocking certain mechanisms that control the way that nerve cells in the brain communicate, scientists from the University of Bristol have been able to prevent visual recognition memory in rats


A single neuron (centre) in the perirhinal cortex which is involved in memory processes. (Credit: Photo by Andy Doherty)

This demonstrates they have identified cellular and molecular mechanisms in the brain that may provide a key to understanding processes of recognition memory.

Read on ...

Video - 12 Steps to everlasting love

Once upon a time, there were 12 Steps to Everlasting Love. These 12 steps taught people how to have meaningful relationships, full of love and passion, and finally live Happily Ever After, in the "Real World."

click on the picture

Fast workouts that really work

I love my long training runs, but most days carving out more than an hour to work out just isn't in the cards. And when my schedule is really crammed, shoehorning a sweat session seems next to impossible.

Luckily, the fantastic fitness team at SELF let me in on a little secret: You can get an hour's worth of fitness and calorie burning in 20 short minutes. Yes, I was skeptical at first, but this fat-blasting routine is as ultraeffective as it is speedy, and the secret lies in high-intensity spurts of energy. Here's how to do it:

http://adjix.com/p73m

Working Well with Others

A 20-year study at Stanford University examined the career paths of thousands of executives to determine the qualities they had developed that enabled them to move ahead rapidly. Researchers concluded that there were two primary skills that were indispensable for men and women who were promoted to positions of great responsibility.

... more

Be afraid

What I'm about to tell you will make you afraid.

Probably very afraid.

But more importantly it has the potential of making you a bucket load of money.

Listen carefully: A woman living in downtown Ontario, Canada came out of her house and saw 3 old men with long white beards sitting in her front yard.

She did not recognize them.

She said "I don't think I know you, but you must be hungry. Please come in and have something to eat."

"Is the man of the house home?" they asked.

"No", she replied. "He's out."

"Then we cannot come in", they replied.

In the evening when her husband came home, she told him what had happened.

"Go tell them I am home and invite them in!”

The woman went out and invited the men in.

"We do not go into a house together," they replied.

"Why is that?" she asked. One of the old men explained: "His name is Wealth," he said pointing to one of his friends, and said pointing to another one, "He is Success, and I am Love."

Then he added, "Now go in and discuss with your husband which one of us you want in your home."

The woman went in and told her husband what was said.

Her husband was overjoyed. "How nice!!” he said. "Since that's the case, let's invite Wealth. Let him come and fill our home with wealth!"

His wife disagreed.

"My dear, why don't we invite Success?"

Their daughter was listening from the other corner of the house. She jumped in with her own suggestion: "Would it not be better to invite Love? Our home will then be filled with love!"

"Let us heed our daughter's advice," said the husband to his wife.

"Go out and invite Love to be our guest."

The woman went out and asked the 3 old men, "Which one of you is Love? Please come in and be our guest."

Love got up and started walking toward the house. The other 2 also got up and followed him.

Surprised, the lady asked Wealth and Success: "I only invited Love, why are you coming in?"

The old men replied together: "If you had invited Wealth or Success, the other two of us would've stayed out, but since you invited Love, wherever he goes, we go with him. Wherever there is Love, there is also Wealth and Success!"

I heard that story from an amazing friend of mine, Bob Proctor.

He went on and told me this: "Most people don't have wealth or success in their lives and that's probably because they don't know how to love. Whether you want just wealth, success or love in your life... I can help you achieve it."

I believe in Bob Proctor 100%. He has helped me achieve great success in life, and he can help you too. But there's one condition...

You've got to give him 6 minutes of your life everyday till the day he helps you achieve your goals.

Is that a deal?

Okay, then as a first step, go to this website right now: http://www.pivotalpersonalbest.com/Asixminutes.htm

Make sure you read all the way through to the end. There is a HUGE secret hidden within the website.

Warmly,
Bronwyn