Exercise adds years to life and improves quality, researchers say

Exercise is a lot like spinach -- everybody knows it's good for you; yet many people still avoid it, forgoing its potential health benefits.

But researchers at the University of Illinois at Urbana-Champaign who study the effects of exercise on aging point to new findings that may inspire people to get up, get out and get moving on a regular basis.

The research team, led by kinesiology professor Edward McAuley, found that previously sedentary seniors who incorporated exercise into their lifestyles not only improved physical function, but experienced psychological benefits as well.

Read the whole article Exercise adds years to life and improves quality, researchers say

What's been missing...

The Missing Element in Entrepreneurial Success

What your competitors don’t know that will catapult youto extreme business success

I'd like to introduce you to a leading transformational teacher who is creating enormous success with the life coaches and entrepreneurs she’s working with – her name is Sharon Wilson.

Sharon is on the forefront of teachers today that are sharing what the “Missing Element” is. Her clients report amazing successes beyond logical explanation.. and I know you will agree with us – even now, when we're all recognizing that the landscape of business is definitely changing.

Sharon has agreed to do a complimentary (this means FREE!) teleconference call on this very “Missing Element” – the call happens on Thursday Oct 18th, at 8 p.m. – 9pm ET /5:00- 6:00 p.m. PDT.

She’s calling it “The Missing Element in Entrepreneurial Success.” I know you will be motivated by what Sharon has to say. If you’re looking for elemental strengths to add to your growing business success, I strongly encourage you to get involved in this call.

You can experience Sharon’s powerful coaching and learn an amazing tool that can begin to help you right now to make what she calls “vibrational shifts” to get results beyond logic too! Just register for the free class and you can get access to this amazing session today.

Simply sign up for her free teleconference here:

www.coachingfromspirit.com/missingelement
http://www.coachingfromspirit.com/cfsi/AttractionRevolution/Registration/index.cfm?af=3958

We expect at least 1000 people on this call so sign on now! With your free registration, you will also receive an additional gift from Sharon – her 7 day e-course, “Success From Spirit,” which normally sells for $79.95. Sharon Wilson has a lot to share, and I know you’re going to learn something of significance.

Should You Starve a Fever and Feed a Cold?

As we head into the cold season, friends, family, and co-workers will likely offer their tried-and-true remedies for warding off an impending cold. But how many of these home-grown remedies actually work?
Read on ...

E-mail Management: An Overlooked Time Saver?

You can save time by managing your E-mail.

The problem is that you probably have several E-mail accounts. School, home (from your Internet Service Provider (ISP), night school class at a college or university, and several "free" or throw-away accounts.
Tips fall into two categories, i.e.,

http://classroomtoolkit.net/serendipity/archives/67-Top-Tips.html#extended

Your Soul's compass

Is there such a thing as spiritual guidance that directs us to our best self individually and collectively?

How can we tell if it's really wisdom from the Divine or just our ego talking?

In preparing their new book, Your Soul's Compass: What Is Spiritual Guidance, renowned speaker and women's health and spirituality consultant Joan Borysenko and human development expert Gordon Dveirin sought out many of today's celebrated spiritual leaders and luminaries for the answers. In Your Soul's Compass, you'll meet swamis and yogis, monks and nuns, poets and psychologists of varied philosophies and faiths who believe that the closer we get to our "true nature," the more we will move into alignment with the larger currents of wisdom that are available to us.

And when you purchase this profound and powerful book—Your Soul's Compass, you'll receive a host of bonus gifts to help you move further along on your path to a spiritually guided life.

Click here to get all of the details: http://promos.hayhouse.com/borysenko/100207email/

Do you ever have the ecstatic moment when you feel as if you're in the right place at the right time?

Do you remember the exquisite sense of being in love—when you're "home" in your partner's arms, perfectly content and fully present?

Can you think of a time when you felt so connected while working diligently on a particular problem or project that new ideas and solutions suddenly started coming to your mind?

When you're at home in yourself, centred in some essential kernel of what it is to be human, you feel connected to a greater wholeness—a higher intelligence. Sometimes we don't even know where we are, much less where we're going, or perhaps we fall into despair or confusion, but when we're willing to look for wisdom or God, we finally discover that it was looking for us all along.

It pulls us toward it as inexorably as iron filings are drawn to a magnet. That's how your Soul's Compass works.

Cut and paste this address into your Web browser and see how you can use Your Soul's Compass to transform the world! http://promos.hayhouse.com/borysenko/100207email/

In Your Soul's Compass, Joan and Gordon gathered the immense wisdom from these wise and respected spiritual teachers through personal interviews and present this powerful information so that you can use your own soul's compass to guide you home to your Source of Being.

"A hummingbird headed from Colorado for a winter sojourn in Mexico usually doesn't find itself in Chicago by mistake. Its guidance system is hardwired for precision. Many mystics believe that human beings have just such a built-in guidance system that takes us home."

When you read Your Soul's Compass, you'll discover how to:
Listen for and recognize spiritual guidance when it comes to you
Distinguish between authentic guidance and less reliable impulses
Become an awake, compassionate and purposeful human being
Avoid all blocks and stay connected to the Universe and your Source of Wisdom

Utilize your Divine guidance to transform the world

"The world is divided, and we are divided within ourselves. Only truth can reconcile us—the truth of our shared humanity beneath the superficial differences that separate us, the truth of our sublime human potential. But how do we find it? That's what Your Soul's Compass is all about."

Remember, you can't consult a cosmic Dear Abby or conduct a universal Google search to find spiritual guidance. Only Your Soul's Compass will lead you there! Purchase your copy today! And remember you'll also get amazing bonus gifts just for ordering: http://promos.hayhouse.com/borysenko/100207email/