Eating Late in the Evening

Will you pack on the pounds if you eat past 7 p.m.?
By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness

Q. I don’t get home until late, which means I eat dinner pretty late. I’ve heard that you should stop eating after 7 p.m. to lose weight, or to avoid gaining it. I think I would starve if I didn’t eat at all—but is eating at night bad for me?

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