Let's face it, it's hard work to stay healthy. Sure, you might prolong your life by a few years if you eventually quit the death sticks, ease up on the binge-drinking and tackle your fast food habit ... but hey, life's for living, right?
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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Sunday, December 07, 2008
Monday, September 03, 2007
Low-fat diets - do they work?
From Cheryl Koch
The 8-year study [into low-fat diets} showed some unexpected results. For more than a decade doctors, dietitians, and others have been promoting the benefits of a low-fat diet to control disease and assist with weight control. The study of almost 50,000 postmenopausal women found that restricting dietary fats may not have the benefits we once thought.
Read more ...
Why was I only mildly surprised?!!!
The 8-year study [into low-fat diets} showed some unexpected results. For more than a decade doctors, dietitians, and others have been promoting the benefits of a low-fat diet to control disease and assist with weight control. The study of almost 50,000 postmenopausal women found that restricting dietary fats may not have the benefits we once thought.
Read more ...
Why was I only mildly surprised?!!!
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